Nowadays, for many players, gaming isn’t just about having fun; it is an activity that involves a vast array of skills. In most cases, the more you play, the more you master those skills. In fact, your favourite hobby can also benefit you outside of the gaming industry.
But how do you measure how good a gamer is? Speed. One of the most important things that separate winning from losing for gamers is how fast they react. All of the hours they spend training each day are dedicated to honing certain skills that will help them pull the trigger first during the game. However, increasing the reaction rate is not an easy task. Here are some tips to help improve your reaction time so that you can perform at maximum capacity and beat the competition.
Warm Up Your Hands
This may seem insignificant to many players, but keeping your hands warm when you play video games can make a big difference. Studies suggest that your hand temperature between 32 and 33°C can increase your reaction by about 6-8%.
When the temperature drops below 30°C, this tends to affect your body’s production of adrenaline, which, in turn, will affect how your hands react to different situations. In this case, you need to keep your hands warm while gaming.
Use High-Performance Equipment
This one requires some investment on your part, but high-performance equipment that responds quickly to your reactions can be the difference between losing in the first round or winning it all.
If gaming and reaction time is something you take seriously, every aspect of your computer needs to be optimised for the game you are playing. Your monitors should have an optimal refresh rate of 144Hz and maximum lag of 20 milliseconds. The same goes for mouse and keyboard – this equipment should have a low input delay. If input delay is higher, the game will reflect the speed of your actions more slowly, and you might always be one step behind the game.
Make sure to check both the settings of your computer and the settings for the game itself before you start. Also, your mouse should be large enough to fit comfortably in your palm and have the right sensitivity settings. This can vary from person to another, so it is crucial to find out what works for you.
Get In The Right Mood & Sustain Posture
Your reaction time might be decreased simply because you are not concentrating on the game and distracted by random noises or listening to music. Instead, try to relax and be mindful of what you are doing. Make sure to block out any external noise and other possible distractions so that you won’t miss important moments and can fully delve into the game you are currently playing. If you want to stay focused as much as possible, you’ll need the best gaming headset that feels comfortable yet durable, can mute unnecessary audio and ensure you hear every detail during your game.
When you play for hours, you need comfort and proper support backing you up. If you think about how badly your back hurts or just can’t get comfortable, that will also negatively impact your reaction. This is why purchasing the perfect PC gaming chair for you is crucial. A right gaming chair will not only keep your back properly aligned but also help to improve your spine posture over time. When choosing a suitable gaming chair, you should consider how well it will support your back for extended periods of time to be sure nothing cause any damage to your body. Posture is another element you need to focus on to increase your reaction time. In this case, you have to assume the correct posture for play, which is preferably a sitting position with your back straight and relaxed shoulders. This will help your hands move faster and more freely.
Maintain Physical Activity & Healthy Choices
Yes, a healthy lifestyle can also enhance your gaming ability. Since reaction time is all down to the brain, a happy body means a happy brain! Sustaining a daily physical activity and well-balanced diet can really improve your general mood, stamina and brain function.
Try to stick to healthier meals and snacks and fuel your body with plenty of water during your gaming sessions. Getting the right amount of night’s sleep also works wonders on your concentration, reaction time and even dexterity. Plus, getting a good quality sleep (at least 8 hours) will ensure you are refreshed and can perform at your highest level.
Try Out Benefits Of CBD Oil
When it comes to anxiety and concentration, CBD products might be a natural and effective alternative to energy drinks and different supplements. Cannabidiol (or simply CBD) is a generally safe, non-addictive and non-psychotropic compound found in Cannabis sativa plants. It can interfere with the complex endocannabinoid system of the body to provide various health benefits. Intake of CBD oil might help to alleviate stress levels, calm the mind, improve mood and increase alertness, energy and focus. Also, cannabidiol can be useful for relieving tension, pain and chronic aches, boosting the immune system and promoting better quality sleep – all of which is essential for gamers.
To experience the positive effects of cannabidiol, you can take different types of products such as CBD capsules, sprays, tinctures, vapes and others.
In case you find yourself struggling to stay away from snacks and treats, you can also have a look into CBD based snacks. As the research behind the effects of CBD oil increase, the products available are diverse. From CBD infused gummies and energy bars to soft drinks and, you can still enjoy all of your guilty pleasures whilst reaping the health benefits.
Practice, Practice & Practice Again
Finally, playing more video games is a great method of increasing your reaction as a gamer. Try to play two to four hours during the day to alleviate eye strain and let your fingers rest. During this window, consider playing every chance you get, whether it is alone, with your friends or strangers online. As you play, pay attention to the areas you are missing and practice until you have synchronised your hand-eye coordination.
It’s also a good idea to learn from professionals that have mastered their art by watching your favourite streamers and discovering new techniques pros use and how they compete at the biggest event.
Hina Irfan is a professional blogger, outreach expert, and writer. She is an active content creator who aims to inspire. She writes for several online magazines and on diverse topics with the focus on offering useful and actionable information to the readers. You can contact her for outreach opportunities at [email protected]